At the age of 16, his master, Sant Hazara Singh, declared him master of He introduced Kundalini Yoga for the first time in the west in 1968. Yogi Bhajan, born on August 26th 1929 in India. It increases health, equilibrium and physical consciousness and mental attention. It's beneficial effect also shows quicker. People of all ages and all physical conditions. Yoga for every body Compared with other types of yoga, Kundalini Yoga has basic positions which are easier and less exact. Orientated and based on own personal experience of each and every one practicing. So you will be vigorous, alert and more conscious in your every day life with yourself and others. The energy of life starts to flow through our body. To develop itself and climb the spine liberating our energy by activating the chakras.ĭynamic technics, fit for every day life Typical for Kundalini Yoga are dynamic and flowing exercices combined with static postures and a multitude of meditations and The direct translation of "Kundalini" is "hair curl of the beloved" and refers to the image of the Kundalini being a sleeping serpent which is enrolled around the lower spine - ready The practice of Kundalini Yoga increases consciousness and does not lead into a solitary retreat, but goes directely towards an active life and helps to dominate every day work with serenityĪnd flexibility.
Technically it is the energy of the glandular system combined withthe nervous system in order to become more sensitive so that the whole brain perceives and interprets all
His goal is to uplift people around the globe, to reduce stress, and to develop leaders so that human values can flourish in people and communities.Sometimes it is said to be the "creative potential of the humanīeing". He has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality and religion. Gurudev Sri Sri Ravi Shankar has designed self development programs that provide techniques and tools to live a deeper, more joyous life. He is popularly known as Gurudev and sometimes lovingly called Guruji or Gurudev. He is the founder of the Art of Living Foundation which, through its various service projects promotes yoga, meditation and powerful breathing techniques including the Sudarshan Kriya for betterment of the individual and society. Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace.
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